اگر می‌خواهید وزن‌تان را کاهش دهید؛ سه راهکار موثر برای لاغر شدن
🔹برخی پیشنهادهای متخصصان تغذیه برای حفظ سلامتی و کاهش وزن که بتوان آنها را برای مدتی طولانی عملی کرد، ارائه می‌شوند.
۱. تمرکز روی غذاهای کم کالری را متوقف کنید
۲. بیشتر بخوابید
۳. فیبر بیشتری بخورید
منبع : پارسینه
BY کلیک | Click
A Telegram spokesman declined to comment on the bond issue or the amount of the debt the company has due. The spokesman said Telegram’s equipment and bandwidth costs are growing because it has consistently posted more than 40% year-to-year growth in users.
The campaign, which security firm Check Point has named Rampant Kitten, comprises two main components, one for Windows and the other for Android. Rampant Kitten’s objective is to steal Telegram messages, passwords, and two-factor authentication codes sent by SMS and then also take screenshots and record sounds within earshot of an infected phone, the researchers said in a post published on Friday.
کلیک | Click from id